Age-related macular degeneration (AMD) is a leading cause of vision loss, but proper nutrition can play a significant role in reducing your risk and protecting your vision.
- Nutrients That Support Eye Health:
- Lutein and Zeaxanthin: Found in leafy greens like spinach and kale, these antioxidants protect the retina.
- Omega-3 Fatty Acids: Found in fish like salmon, these help maintain the health of retinal cells.
- Vitamins C and E: Found in fruits, nuts, and seeds, these antioxidants combat oxidative stress.
- Zinc: Found in oysters, beef, and beans, zinc supports retinal health.
- Smart Eating Habits: Incorporate colorful fruits and vegetables, reduce sugar intake, and stay hydrated.
By prioritizing eye-friendly nutrition, you can take a proactive step in protecting your vision against AMD. Visit us for more tips or an evaluation if you’re concerned about macular health.
For expert eye care, call Regional Eye Center at (229) 924-4022 (Americus) or (229) 759-0028 (Leesburg), or visit us online to book your appointment!